Regular physical activity in children is essential to developing and perfecting fine and gross motor skills. According to the Encyclopedia of Children’s Health, these skills are important to a child’s coordination, self confidence, ability to socialize, and academic performance. And since students are now learning at home, some or most of the time, I figured it would be a great time to introduce some ideas to create a healthy learning environment at home.
Some fun activities that your children could do include outside activities, such as walking, jogging, running, playing hopscotch, riding a bicycle, setting up an obstacle course in your backyard using hula hoops for the kids to jump through, or having a hula hoop contest. Raining or too cold to be outside? There are plently of inside activities that help to build Cardiovascular endurance, strength, and flexibility such as doing Yoga, and Zumba. Look for some amazing movement and mindfulness videos created by child development experts on Go Noodle.