The U.S. National Holiday of Random Acts of Kindness Day is February 17th, but February is a long ways away. And now, more than ever, we need some acts of kindness to brighten our day. So instead of waiting for February, let’s make everyday kindness day!
Random Acts of Kindness bring joy to the receiver and spread positive vibes throughout the community. There are even some good health benefits to being kind! (Science says so!) Spreading kindness can decrease our stress levels along with our anxiety, depression, and blood pressure. It can boost our energy level, make us happier, and prolong our lifespan by 44%! One of the most important things about kindness is that kindness is CONTAGIOUS! Doing just one random act of kindness can create a domino effect and reach thousands.
So get out there and challenge yourself to perform 1 random act of kindness EVERYDAY! You’ll be amazed by the results.
Check out some of these great books and resources that are sure to motivate and inspire:
https://www.randomactsofkindness.org/ : The official website of Random Acts of Kindness. This site has everything you need to get inspired do spread some kindness at home, school, or work.
Check out the day-to-day kindness suggestions for the month of September. Then, click to find the rest of the months.
https://kindness.org/ : This site brings kindness to you and shows you the benefits. It can help educate and inspire you to always be kind.